Kya Paudhon se milne wala protein behtar hai ?

Protein humare khaane ka ek ahem hissa hai, yeh humari muscles ko banane mein , unhein thik karne mein aur unhein ache se kaam karne mein madad karti hai.

Protein bana hota hai amino acids se aur ek insaan ke shareer ko kul 22 tareh ke amino acid ki zarurat hoti hai halaki inmein 9 tarike ke zaruri amino acid humara shareer banane mein asamarth hota hai aur ek sampoorna protein ka zariya usi khaane ko kehte hai jismen yeh aavashyak  9 amino acid maujood ho. Zayadatar janvaron se milne wala protein ek sampoorna zariya hota hai aur wahi zayadatar paudho se milne wale protein mein koi ek amino acid hamesha gayab rehta hai halaki quinoa ke beej ek sampoorna zariya hai.

Par agar hum vagyaniko dwara kiye gaye shodh aur adhyan ki maane to zyada processed maans khane  se dil ki bimariyon ka khatra badh jata hai aur in mein kaafi matra mein cholesterol wa calories bhi hoti hai aur wahi doosri taraf paudhon se milne wali cheezon se koi khatra nahi hota , yahan tak ki kuch vaigyanikon ki maane to kuch bimariyan jaise cancer , type 2 diabetes, hypertension , dil ki bimariyon ka khatra kam rehta hai aur inmein calories ki matra kam hoti hai.

 in shakahari cheezon mein hota hai sabse zayada protein-

1. Chia ke beej

2. Quinoa ke beej

3. Tofu

4. Daal

5. Broccolli

To dekha jaye to agar aapko paudhon se sampoorna  protein chahiye to aapko kai prakar ki cheezein khaani padegi.