Achi tarah se sona aur puri neend lena humare health ke liye bahut hi jaruri hai. Agar aap rozana 8 ghante se kaam ki neend le rahe hai to ye aapki health ko nuksan puhancha sakta hai. Shakespeare ne neend ko life ka sabse mahan aur jaruri protein mana hai. Humare body ki yahi speciality hai ki din bhar ki thakan ki recovery hum raat ki neend se hi puri kar pate hai. Jo log raat ko so nahi pate wo aapni neend ki recovery din mei karte hai jo ki bahut jaruri bhi hota hai. Agar aap apni neend puri nahi le paa rahe hai to aapko bahut sari health problems hone ki sambhawna badh jati hai –jaise ki tension, overweight, heart problems aur bhi bahut si bimariyan ho sakti hai... Aap har roj raat ko kam se kam 6-7 ghante ki neend jarur le jisse aapki health achi rahegi aur manshik santulan bhi bna rahega.

ACHI NEEND LENE KE KUCH BENEFITS...

• Dimag ko stable rakhta hai

• Life increase hoti hai

• Focus badhta hai

• Swasath wajan banaye rakhe

• Tension kam hoti hai.

• Sone se kaam mei mann lagta hai

Sone ke aur bhi bahut sare benefits hote hai. Isliye apni neend jarur puri kare. Agar aap aapni raat ki neend ko puri kar rahe hai to ye apki sehat ke liye bahut hi acha hai aur beneficial hai taki aap pure din aapne kaamo ko ache tarah se kar sake aur fresh reh sake.