Captain No Cardio

Breakfast

Chicken Sausage Frittata

  • 1 chicken sausage
  • 1/2 cup zucchini
  • 1 clove garlic
  • 1 1/2 tbsp olive oil
  • 5 dry basil leaves
  • 5 egg whites
  • 1/2 tbsp Dijon mustard

Or:

Captain America Porridge Combo

  • 1 sachet oatmeal
  • Almond milk
  • 1/2 cup walnuts
  • 1/2 cup raisins
  • 1 low fat yogurt
  • 1/2 banana

Lunch

Chicken Caeser Pita

  • 2 x 6oz chicken breast
  • 1 hand full Romaine lettuce
  • 4 medium sized pitas
  • 2 whole wheat pitas
  • 1/2 cucumber
  • 1 cup low-fat plain yogurt
  • 2 tbsp dry mustard
  • 2 crushed garlic cloves
  • 2 tbsp anchovy paste

Or:

Tuna Burger And Salad

  • 1 can of light chunk tuna
  • 1 egg white
  • 1/2 cup dry oats
  • Garlic powder
  • 1 tbsp olive oil
  • 2 cups Romaine lettuce
  • 1 cup chopped vegetables

Dinner

Chicken And Peppers With Brown Rice

  • 2 x 6oz chicken breast
  • 1 tbsp olive oil
  • 1 clove crushed garlic
  • 1 cup uncooked brown rice
  • 1 large sliced red pepper
  • 1 medium sliced yellow pepper
  • 1 cup low-sodium chicken broth
  • 1 tbsp corn starch
  • 1 tbsp salt and pepper

Or:

The Make-It Bacon Paleo Chicken Classic

Note: this is for a crock pot

  • 1 lb cubed chicken breasts
  • 1/4 lb chopped bacon
  • 1/2 white onion
  • 1/2 tbsp cumin
  • 1 tbsp garlic
  • 1/2 tbsp salt
  • 1/2 tbsp pepper
  • 2 tbsp chipotle sauce