Workout Plan

Day 1- Cardio & Upper Body Warm up on Treadmill 5 min Running on Treadmill 10 min Push Ups 3 sets x 10-12 reps Dumbbell Raises 3 sets x 20-24 reps Lat Pulldown 3 sets x 15 reps Bicep Curls 3 sets x 15-20 reps Tricep Pushdown 3 sets x 12-15 reps

Day 2- Rest

Day 3- Cardio and Abs Warm up on Treadmill 5 min Crunches 3 sets x 15-20 reps Hyperextension 3 sets x 15 reps Bicycle Crunches 3 sets x 20-25 reps Reverse Crunches 3 sets x 15 reps

Day 4- Rest

Day 5- Cardio & Legs Warm up on Treadmill 5 min Squats 3 sets x 20-25 reps Forward Lunges 3 sets x 20-25 reps Reverse Lunges 3 sets x 20-25 reps Dumbbell Lunges 3 sets x 15 reps Running on Treadmill 10 min